Ayurvedic Yoga in The Attic - The Hague

Ayurvedic Yoga

Ayurveda, which literally means “the science of life,” offers ancient wisdom for achieving holistic health and balance at physical, mental, and spiritual levels.

According to Ayurveda, each individual is a unique combination of the basic elements, and therefore requires personalized treatment. Understanding our individual constitution helps us equip ourselves with the right tools to restore and maintain our natural balance.

In our Ayurvedic private yoga class, we utilize Ayurvedic principles to customize your yoga practice and support your specific goals. As the class is designed specifically for your unique constitution, it is offered on a one-to-one basis, with each session lasting 60 minutes.

Before attending the Ayurvedic Yoga Class, an intake discussion is required. This session typically lasts approximately 1.5 to 2 hours and aims to determine your personal constitution and identify any imbalances. Based on the results of this discussion, our qualified Ayurvedic yoga instructor will develop a customized schedule that aligns with your goals and supports your overall well-being.

If you are interested in the Ayurvedic Yoga Class, please feel free to contact us for more information or to schedule an appointment.

Ayurvedic Yoga at The Attic in The Hague

The Advantages of an Ayurvedic Yoga Private Class

Receive dedicated attention
Practice tailored to your individual constitution
Leverage on yoga techniques beyond asanas
Benefit from hands-on adjustments to help improve your postures
Explore areas of interest in greater depth
Enhance your strength, flexibility, and balance
Promotes mental clarity and develops better concentration