Class Schedule

  • Book your classes online here.
  • You can buy your pass directly via our website and book your classes here in the schedule below.


  • Purchase your memberships and class passes online below.
  • You can buy your pass online below in our shop. Make sure to first buy your pass in the shop, and after that reserve your spot (in the schedule above) for the class of your choice.

Vacations and Workshops

Vacation Calendar 2023

  • Easter Sunday April 9th • no classes
  • Easter Monday April 10th • no classes
  • Kingsday Thursday April 27th • no classes
  • Ascension Thursday May 18th • no classes
  • Whitsun Sunday May 28th & Monday June 29th • no classes
  • Christmas Saturday December 24th • no classes
  • Christmas Sunday December 25th • no classes
  • Christmas Monday December 26th • no classes
  • New Year December 31st • no classes
  • New Year January 1st • no classes

Moon days

It has always been the tradition in Ashtanga yoga to rest from asana practice on new and full moon days. As humans consist of 70% water, like all watery things we are affected by the moon. On Moondays the energy can impact our practice both mentally and physically, so we take rest. Therefore, on moon days there is no mysore class. They will be marked as cancelled in the schedule. You can find an overview of the moondays for 2023 right here. On other days it's practice as usual.


We regularly have workshops on different aspects of yoga, meditation and awareness. Check our upcoming workshops on the workshops page

Yoga Styles

Ashtanga Mysore

Ashtanga yoga is a dynamic form of yoga in which you move with the pace of the breath. It is a fixed series and order of postures. You practice on your own breath, all students follow their own pace and breathing, rather than being led by a teacher. All levels are welcome to the Mysore classes. These classes are with Astrid (KPJAYI/SJYC L1). Astrid is one of the very few Dutch people who was authorized by Sharath Jois at Sharath Jois Yoga Centre, in Mysore, India, where she has studied for 5 consecutive years.​

Ashtanga Led

In this class the teacher will lead you through the postures. They will name the postures and count the inhales and exhales. All students will move through the sequence simultaneaously. Ashtanga yoga is a dynamic form of yoga in which you move with the pace of the breath. It is a fixed series and order of postures. You will practice the Ashtanga standing postures, and a selection of floor postures, as well as the finishing sequence.

Yin Yoga and Yin/Yang Yoga

A meditative class in which the postures are held for a long(er) period of time. By doing so you are able to access the deeper layers of the muscle tissue, the connective tissue between the muscles and the joints, and the ligaments and tougher body tissue. Combining these postures with attentive breathing opens the body and stills the mind. A meditative and softening practice, that allows for deep insightful practice. When we add Yang there is a little more movement and activation of the muscular body. All levels are welcome.

Kundalini Yoga

by Dhyan Singh

  • Thursday 20.00 - 21.30 - Kundalini with Dhyan
  • The Attic memberships and passes do not include Kundalini classes.
    These are the only classes that cannot be booked or paid via this website or the Eversports app.

    If you are interested in joining these classes, please contact directly.

    Meet the team

    Practice and all is coming. -- Sri K. Pattabhi Jois
    Astrid Ashtanga Led & Mysore
    Gwendoline Slow Flow & Yin Yoga
    Jeanine Ashtanga Led
    Edwin Ashtanga Led & Mysore
    Adrienn Hatha Yoga
    Marsha Ashtanga Led & Mysore (sub)

    Rent the Attic Yoga Studio

    Our beautiful studio can be rented for activities related to Meditation, Yoga, Massage or Relaxation.

    Available amenities

    • Room for 12 to 16 yoga mats
    • Props: mats, bolsters, meditation pillows, blocks, eyepillows and blankets
    • Pantry with fridge and tea corner
    • Changing room and M/F bathrooms


    • For events: a half day (4 hours): 120 € (ex. BTW)
    • For further information please contact us at

    Practical things

    Questions? Please send an email to if you have questions regarding The Attic

    Public transport / Parking

    • Tram 9 to Javabrug
    • Bus 22 to Wassenaarseweg
    • Bus 18 to Weissenbruchstraat
    Parking is free in the evenings and during weekends


    The Attic is located in Benoordenhout, we are in the attic of Zo Kinderopvang/Daycare