Hatha Yoga in The Attic - The Hague

Hatha Yoga

Hatha yoga is a traditional physical and meditative practice that emphasizes aligning the body, breath, and mind to promote overall well-being and harmony.

Hatha yoga explained…

The Sanskrit term ‘hatha’ translates to ‘force’ and signifies the quest to preserve vital energy through physical practices. These practices encompass various elements such as asanas (physical postures), mudras (gestures), pranayamas (breathing techniques), shatkarmas (purification methods), meditation, and more.

In our hatha yoga classes, we prioritize achieving a harmonious blend of breathwork and body movements. The practice involves moderate periods of static posture holds, typically lasting one to two minutes, with a primary focus on connecting with the breath while in these postures.

All levels are welcome.

Hatha Yoga at The Attic in The Hague

We offer 2 types of Hatha Yoga classes:

Hatha Yoga Class

a general Hatha yoga class, with energizing sun salutations followed by a sequence of standing, seated, backbending, and twisting postures, complemented by breathing exercises. This class serves as an excellent starting point for your yoga journey and is designed to be inclusive for all levels of practitioners.

Hatha Yoga Class – Sivananda Style

In this class, we work with a set sequence of asanas based on the teachings of Swami Sivananda, structured to cultivate a harmonious integration of the physical, energetic, and mental aspects of yoga practice. The class concludes with a prolonged guided relaxation session, ensuring a complete rejuvenation of your being. Prepare to leave this class feeling completely re-energized and revitalized.

Benefits of Hatha Yoga

Enhances physical strength, flexibility, and balance
Promotes relaxation and reduces stress
Improves breathing patterns
Enhances body awareness and posture
Builds a solid foundation for beginners

Our Hatha Yoga Teachers

Whether you are new to yoga or a committed ashtangi, our team of highly qualified and experienced instructors is dedicated to offering you personalized guidance to propel your practice to new heights, ensuring continuous growth and progress. Allow us to support you as you explore the profound benefits of yoga and embark on this extraordinary adventure of self-discovery.

Begin your journey

Immerse yourself in the ancient practice of Hatha Yoga, where you will experience a harmonious union of breath, body, and mind.
Begin your yoga journey with The Attic