Pre and Post Natal Yoga - The Attic - The Hague

Pre & Post Natal Yoga

Pre & Post Natal Yoga is a specialized practice that supports expecting and new mothers in their journey to a healthier and more balanced pregnancy and postpartum experience, promoting physical well-being, emotional stability, and a deeper connection with oneself and the growing baby.

Pre & Post Natal Yoga explained…

Pre & postnatal yoga is designed specifically for expectant and new mothers to address their unique physical and emotional needs during this transformative time. It focuses on gentle and modified yoga postures, breathing exercises, meditation, and relaxation techniques. Classes are tailored to accommodate the changing needs and limitations of each stage of pregnancy and postpartum recovery.

In our pre & postnatal yoga classes, expect a practice that is gentle, supportive, and safely suited to the various stages of pregnancy.

No prior yoga experience is needed.

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Pre and Post Natal Yoga Classes - The Attic

Benefits of Pre & Post Natal Yoga

Improve strength, flexibility, and overall fitness level
Can help alleviate common discomforts such as back pain, swelling, and fatigue during pregnancy
Provides a nurturing environment for bonding with the growing baby
Relaxation techniques, breathing exercises, and positions can be beneficial during labor
Aids in postpartum recovery and restoring core strength
Can help reduce stress, anxiety, and mood swings
Promotes a sense of inner calm, emotional stability, and self-confidence

Our Pre & Post Natal Yoga Teachers

Our instructors aim to empower you with strength and inner tranquility as you embrace the joys and challenges of this special phase of life. They are committed to helping expectant mothers prepare for the birthing process both physically and mentally. For new mothers, they provide guidance to aid in recovery and restore physical and mental balance.

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Begin your journey

If you are in your 2nd or 3rd trimester or have recently given birth, this class is for you. You are welcome to bring a family member or friend who is not in the pre-postnatal phase to join the class with you.
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