[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#E1DED3″ custom_padding=”||40px||false|false” custom_padding_tablet=”||15px||false|false” custom_padding_phone=”||15px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/Meditation-NEW.png” alt=”Meditation – The Attic – The Hague” show_bottom_space=”off” align=”center” _builder_version=”4.23.1″ _module_preset=”default” max_width=”250px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_text_align=”center” header_font_size=”60px” custom_margin=”||20px||false|false” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”22px” text_line_height=”1.2em” text_orientation=”center” max_width=”800px” module_alignment=”center” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Pranayama (breathing techniques) & Meditation, are tools of Hatha yoga, aiming to deepen self-awareness and cultivate inner peace and balance.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#E1DED3″ custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” module_class=”custom-row” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”second-on-mobile” _builder_version=”4.23.1″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_margin_tablet=”35px||||false|false” custom_margin_phone=”35px||||false|false” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]The Sanskrit word \u201cpranayama”, can be translated to \u201c extension of breath\u201d or \u201cextension of life-force\u201d. While nowadays it is primarily used to refer to breathing techniques, yogis believe that the control of breath enables one to expand and harness the life-energy within.
\nMeditation, another ancient practice, aims to cultivate a state of tranquility and contentment. Its fundamental goal is to quiet the mind, as, according to yogic philosophy, the root cause of suffering lies in the multitude of thoughts that arise within the mind. By transcending thoughts and attaining a state of mental stillness, one can experience tranquility and calmness beyond the ordinary fluctuations of the mind.
\nThese two age-old practices, pranayama and meditation, work in harmony to create a profound sense of well-being by connecting the body, mind, and spirit.<\/p>\n
In our Pranayama and Meditation Class, we offer instructions on diaphragmatic breathing along with various breathing techniques to tap into the transformative power of the breath. It is followed by a silent meditation session of 20-30 minutes.<\/p>\n
All levels are welcome.[\/et_pb_text][et_pb_button button_url=”\/schedule\/” button_text=”Find a Pranayama & Meditation class” button_alignment=”left” button_text_tablet=”Find a Pranayama & Meditation class” button_text_phone=”Find a Class” button_text_last_edited=”on|phone” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”off|desktop” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#E1DED3″ button_bg_color=”#4B6440″ button_font=”|600|||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”8px|30px|8px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ module_class=”first-on-mobile” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/meditation-classes-hague-1.jpg” alt=”Meditation classes in the Hague” title_text=”istockphoto-1405926917-1024×1024-v2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#4B6440″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#E1DED3″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||15px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ module_class=”one-col-tab” _builder_version=”4.23.1″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” max_width=”1200px” max_width_tablet=”400px” max_width_phone=”400px” max_width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Reduces stress and anxiety[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Enhances mental clarity and focus[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Enhances mental clarity and focus[\/et_pb_text][\/et_pb_column][et_pb_column 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_builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Strengthens the respiratory system and improves lung function[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Cultivates self-awareness and promotes a sense of inner peace and balance[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Boosts overall well-being and emotional stability[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(0,0,0,0.65)” background_image=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/meditation-yoga.jpg” parallax=”on” background_blend=”overlay” custom_padding=”250px||250px||true|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#87ABBF” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#E1DED3″ header_2_font_size=”60px” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#204c77″ text_orientation=”center” max_width=”800px” module_alignment=”center” custom_margin=”20px||40px||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Join our Pranayama and Meditation Class to embark on a journey of self-discovery, relaxation, and inner transformation. Our experienced instructors are passionate about guiding you through these practices, creating a serene environment where you can deepen your connection with yourself and find inner harmony. Whether you’re a beginner or an experienced practitioner, this class offers a sanctuary for mind, body, and spirit.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”\/teachers\/” button_text=”Meet our teachers” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#E1DED3″ button_bg_color=”#728DA1″ button_font=”|600|||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”8px|30px|8px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#E1DED3″ custom_padding=”100px||25px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|tablet” module_class=”custom-row” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#DDDCD6″ width=”100%” max_width=”100%” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”second-on-mobile” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#E1DED3″ custom_padding=”100px|5%|100px|5%|true|true” custom_padding_tablet=”50px|10%||10%|false|true” custom_padding_phone=”50px|10%||10%|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_2_text_color=”#4B6440″ header_2_font_size=”60px” custom_margin=”||15px||false|false” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#4B6440″ header_2_line_height=”1.3em” custom_margin=”||40px||false|false” global_colors_info=”{}”]Join our Pranayama and Meditation Class to delve into these ancient techniques and discover the transformative effects they can have on your well-being.[\/et_pb_text][et_pb_button button_url=”\/schedule\/” button_text=”Book Your Class” button_alignment=”left” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#E1DED3″ button_bg_color=”#4B6440″ button_font=”|600|||||||” button_use_icon=”off” custom_margin=”25px||||false|false” custom_margin_tablet=”25px||50px||false|false” custom_margin_phone=”25px||50px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”8px|30px|8px|30px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ module_class=”first-on-mobile” _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/the-attic-yoga-newsletter.jpg” custom_padding=”||||false|false” border_width_all=”0px” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/the-attic-yoga-newsletter.jpg” alt=”Yoga Classes in The Hague” title_text=”generic-image” show_bottom_space=”off” align=”center” force_fullwidth=”on” disabled_on=”off|off|on” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranayama & MeditationPranayama (breathing techniques) & Meditation, are tools of Hatha yoga, aiming to deepen self-awareness and cultivate inner peace and balance.The Sanskrit word \u201cpranayama”, can be translated to \u201c extension of breath\u201d or \u201cextension of life-force\u201d. While nowadays it is primarily used to refer to breathing techniques, yogis believe that the control of breath […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/pages\/253310"}],"collection":[{"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/comments?post=253310"}],"version-history":[{"count":0,"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/pages\/253310\/revisions"}],"wp:attachment":[{"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/media?parent=253310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}