{"id":253301,"date":"2023-12-05T21:16:07","date_gmt":"2023-12-05T21:16:07","guid":{"rendered":"https:\/\/the-attic.nl\/?page_id=253301"},"modified":"2023-12-23T15:01:28","modified_gmt":"2023-12-23T15:01:28","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/the-attic.nl\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#E1DED3″ custom_padding=”||40px||false|false” custom_padding_tablet=”||15px||false|false” custom_padding_phone=”||15px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/Hatha-NEW.png” alt=”Hatha Yoga in The Attic – The Hague” show_bottom_space=”off” align=”center” _builder_version=”4.23.1″ _module_preset=”default” max_width=”250px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_text_align=”center” header_font_size=”60px” custom_margin=”||20px||false|false” global_colors_info=”{}” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone”]<\/p>\n

Hatha Yoga<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”22px” text_line_height=”1.2em” text_orientation=”center” max_width=”800px” module_alignment=”center” global_colors_info=”{}” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone”]Hatha yoga is a traditional physical and meditative practice that emphasizes aligning the body, breath, and mind to promote overall well-being and harmony.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#E1DED3″ custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” module_class=”custom-row” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”second-on-mobile” _builder_version=”4.23.1″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_margin_tablet=”35px||||false|false” custom_margin_phone=”35px||||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Hatha yoga explained…<\/em><\/strong><\/p>\n

The Sanskrit term ‘hatha’ translates to ‘force’ and signifies the quest to preserve vital energy through physical practices. These practices encompass various elements such as asanas (physical postures), mudras (gestures), pranayamas (breathing techniques), shatkarmas (purification methods), meditation, and more.<\/p>\n

In our hatha yoga classes, we prioritize achieving a harmonious blend of breathwork and body movements. The practice involves moderate periods of static posture holds, typically lasting one to two minutes, with a primary focus on connecting with the breath while in these postures.<\/p>\n

All levels are welcome.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/schedule\/” button_text=”Find a hatha yoga class” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”off|desktop” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#E1DED3″ button_bg_color=”#4B6440″ button_font=”|600|||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”8px|30px|8px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ module_class=”first-on-mobile” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/hatha-yoga-classes-the-attic.jpg” alt=”Hatha Yoga Classes in The Hague” title_text=”hatha-yoga-classes-the-attic” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#4B6440″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#E1DED3″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||15px||false|false” global_colors_info=”{}” header_2_font_size_tablet=”32px” header_2_font_size_last_edited=”on|tablet” header_2_font_size_phone=”32px”]<\/p>\n

Benefits of Hatha Yoga<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ module_class=”one-col-tab” _builder_version=”4.23.1″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” max_width=”1400px” max_width_tablet=”400px” max_width_phone=”400px” max_width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Enhances physical strength, flexibility, and balance[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Promotes relaxation and reduces stress[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Improves breathing patterns[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Enhances body awareness and posture[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#E1DED3″ icon_width=”26px” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||16px||false|false” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#E1DED3″ text_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]Builds a solid foundation for beginners[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”rgba(0,0,0,0.65)” background_image=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/hatha-yoga-the-attic-hague.png” parallax=”on” background_blend=”overlay” custom_padding=”250px||250px||true|false” locked=”off” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#87ABBF” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#E1DED3″ header_2_font_size=”60px” custom_margin=”||15px||false|false” header_2_text_align_tablet=”left” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|tablet” global_colors_info=”{}” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone”]<\/p>\n

Our Hatha Yoga Teachers<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#204c77″ text_orientation=”center” max_width=”800px” module_alignment=”center” custom_margin=”20px||40px||false|false” text_orientation_tablet=”left” text_orientation_phone=”left” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Whether you are new to yoga or a committed ashtangi, our team of highly qualified and experienced instructors is dedicated to offering you personalized guidance to propel your practice to new heights, ensuring continuous growth and progress. Allow us to support you as you explore the profound benefits of yoga and embark on this extraordinary adventure of self-discovery.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/teachers\/” button_text=”Meet our teachers” button_alignment=”center” button_alignment_tablet=”left” button_alignment_phone=”left” button_alignment_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#E1DED3″ button_bg_color=”#728DA1″ button_font=”|600|||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”8px|30px|8px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#E1DED3″ custom_padding=”100px||25px||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|tablet” module_class=”custom-row” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#DDDCD6″ width=”100%” max_width=”100%” custom_margin=”||||false|false” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”second-on-mobile” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#E1DED3″ custom_padding=”100px|5%|100px|5%|true|true” custom_padding_tablet=”50px|10%||10%|false|true” custom_padding_phone=”50px|10%||10%|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_2_text_color=”#4B6440″ header_2_font_size=”60px” custom_margin=”||15px||false|false” global_colors_info=”{}” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone”]<\/p>\n

Begin your journey<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#4B6440″ header_2_line_height=”1.3em” custom_margin=”||40px||false|false” global_colors_info=”{}”]Immerse yourself in the ancient practice of Hatha Yoga, where you will experience a harmonious union of breath, body, and mind. [\/et_pb_text][et_pb_button button_url=”\/schedule\/” button_text=”Book Your Class” button_alignment=”left” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#E1DED3″ button_bg_color=”#4B6440″ button_font=”|600|||||||” button_use_icon=”off” custom_margin=”25px||||false|false” custom_margin_tablet=”25px||50px||false|false” custom_margin_phone=”25px||50px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”8px|30px|8px|30px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ module_class=”first-on-mobile” _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/the-attic-yoga-newsletter.jpg” custom_padding=”||||false|false” border_width_all=”0px” global_colors_info=”{}”][et_pb_image src=”https:\/\/the-attic.nl\/wp-content\/uploads\/2023\/12\/the-attic-yoga-newsletter.jpg” alt=”Yoga Classes in The Hague” title_text=”generic-image” show_bottom_space=”off” align=”center” force_fullwidth=”on” disabled_on=”off|off|on” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Hatha YogaHatha yoga is a traditional physical and meditative practice that emphasizes aligning the body, breath, and mind to promote overall well-being and harmony.Hatha yoga explained… The Sanskrit term ‘hatha’ translates to ‘force’ and signifies the quest to preserve vital energy through physical practices. These practices encompass various elements such as asanas (physical postures), mudras […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/pages\/253301"}],"collection":[{"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/comments?post=253301"}],"version-history":[{"count":0,"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/pages\/253301\/revisions"}],"wp:attachment":[{"href":"https:\/\/the-attic.nl\/wp-json\/wp\/v2\/media?parent=253301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}