About Paola

What does yoga mean to you?
Yoga to me is the purest form of self-love and self-care. Yoga provides a pathway to connect with and discover your true self, to foster mindfulness that encourages a balanced and curious approach to life. Through yoga I learned to appreciate the wonders of everyday experiences and found a way to deepen my journey of self-exploration and personal growth.

How would you describe your teaching style?
My teaching style is dynamic and creative. I like to feature dance-like flowy sequences that help the students feel grounded and engaged. I like to focus on breath awareness and incorporate detailed cues to blend yoga theory, anatomy and philosophy. My goal is to inspire students’ curiosity, self-exploration and help them connect with their deeper self. All with a touch of Italian humour!

What is your favorite yoga pose?
Natarajasana (dancer’s pose). It’s a beautiful symbol of balance, grace and self-expression.

Who inspires you?
Mother Nature

What is your superpower?
Creating space for people to explore mindfulness, connect with themselves and find beauty in everyday life.

What recharges you?
The ocean, the sun, time on my mat, dancing.

What makes you happy?
Spending time with my partner, talking to friends, yummy food.

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