Mantra Meditation Workshop
“In the stillness beyond breath, the seed of all mantras dwells.” — Vedic insight
Join us for a two-hour immersive practice drawing from the ancient wisdom of yoga and the Vedas, designed to harmonize breath, sound, and stillness into your everyday life.
We begin with prāṇāyāma—guided breathwork practices that steady the mind and awaken the flow of vital energy. By regulating the breath, we prepare the body and senses for deeper states of awareness.
From there, we enter the practice of mantra chanting. Rooted in ancient scriptures, each mantra carries a unique vibration (nāda) that resonates through the subtle body, calming the nervous system and opening pathways of inner clarity. Chanting together amplifies this effect, harmonizing individual voices into a shared field of energy.
The journey culminates in dhyāna (meditation), where the breath and mantra naturally dissolve into stillness. Here, the fruits of practice—peace, presence, and connection—are allowed to settle and integrate.
Meet your teacher: Mauli Bavisker
Mauli has been immersed in yoga and sound practices for nearly two decades. She is an experienced yoga teacher and therapist (E-RYT 500, IAYT certified), with advanced training in pranayama, meditation, Vedic chanting, and yoga therapy. Her studies span several classical traditions, including Sivananda, Kashmir Shaivism, Krishnamacharya, Iyengar, and SVYASA, giving her a broad and versatile foundation.
No previous experience is required—just an open heart and curiosity to explore.
📅 Date: Saturday, September 27th
⏰ Time: 14.00-16.00
📍 Location: The Attic Yoga
🏷️ 25 Euros Per Person
💫 Sign up today—spots are limited!
How to Book a Workshop
To book a workshop, please use the book button on this page.
If you’re new to the Attic, please create an account.
If you’re an Attic monthly subscriber, you’re eligible for a discounted Workshop Pass for Subscribers. Once you have it, booking works just like reserving a regular yoga class: simply find the workshop in the calendar and click “Book.”
Please note that other passes/subscriptions are not eligible for workshops.