About Helen

Zodiac: Cancer

What does yoga mean to you?
Balance, discipline, peace, surrender

How would you describe your teaching style?
Calm but firm, focused on breath and meditation, while helping you to find the right position in the asanas.

What is your favorite yoga pose?
Treepose, as it is about finding the mental, as well as the physical balance. It represents peace and nature to me.

Who inspires you?
First of all, the teachings of Swami Sivananda and Visnudevananda. My yogateachers I met in India, Adrienn with her beautiful teachings and the creation of this warm and welcoming studio. But in the end every human being I see or meet inspires me in all diversity.

What is your superpower?
Being able to keep calm in stressful situations.

What recharges you?
A walk in the forest or at the beach, a yoga practice, every time!

What makes you happy?
Mostly my friends and family, nature, being able to take care of my body and mind.

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