Foundations of Ashtanga: Mastering the Basics

Spanning four weeks with sessions on 4 consequent Saturdays in June, this course blends theory and practice to enhance your understanding of this dynamic practice.

In the first week, participants will delve into the history and philosophy of Ashtanga, while gaining insights into Trishtana and mastering Sun Salutations and essential standing postures.

The second week focuses on alignment and strength, introducing seated postures and breath-synchronized movement, while participants engage in personal reflection to understand their transitions better.

By the third week, practitioners will deepen their focus with explorations of the Yoga Sutras, integrating advanced postures and backbends into their practice.

Week four culminates in personalized guidance on crafting your Ashtanga journey, with an emphasis on self-practice and goal-setting for future growth.

Each session consists of a balanced mix of guided practices, discussions, and Q&A sessions to foster a supportive learning environment. Additionally, participants will receive practical homework assignments to encourage regular practice at home, reinforcing the techniques learned in class. With printed or digital practice materials and individual adjustments provided, this workshop promises to equip you with the tools and confidence to flourish in your Ashtanga practice.

Join us to cultivate mindfulness, strength, and a profound connection with your yoga journey!

🏷️ 120 Euros Per Person
📅 Dates: June 7, June 14, June 21 and June 28 2025

How to Book a Workshop

To book a workshop, please use the book button on this page.

If you’re new to the Attic, please create an account. 

If you’re an Attic monthly subscriber, you’re eligible for a discounted Workshop Pass for Subscribers. Once you have it, booking works just like reserving a regular yoga class: simply find the workshop in the calendar and click “Book.”

Please note that other passes/subscriptions are not eligible for workshops.