Breathe & Thrive: The Art of Pranayama and Meditation

This immersive experience will cover the essentials of pranayama, focusing on techniques such as diaphragmatic breathing, anuloma viloma (alternate nostril breathing), and kapalabhati (skull-shining breath or pumping breath). You will learn how to integrate basic breathing exercises into your daily routine, fostering a deeper connection with your breath and enhancing your overall well-being.

In addition to practical techniques, we will delve into the science behind meditation and breathwork, exploring how these practices can positively impact brain function and emotional health. Discover the numerous benefits of cultivating mindfulness through breath awareness, including improved focus, reduced stress, and emotional balance.

This workshop will equip you with all the knowledge and skills necessary to confidently participate in our weekly free pranayama and meditation class on Saturday mornings. Whether you are new to meditation or looking to deepen your practice, this workshop provides a supportive environment to enhance your understanding and experience of pranayama and meditation.

Embrace the journey toward tranquility and self-awareness—come breathe and thrive with us!

📅 Date: TBD
⏰ Time: TBD
📍 Location: The Attic Yoga
🏷️ 25 Euros Per Person